Pdf validity and psychometric evaluation of the french. This scale is often times used when assessing exercise intensity. Aug 28, 2019 borg cr10 scale pdf the borg cr10 scale is a general method for measuring most kinds of perceptions and experiences, including pain and also perceived exertion. A special appendix in the back of the book includes tearout cards containing three rpe scales and three cr10 scales. In this lesson we talk through what the borg scale and rate of perceived exertion are and the relationship between them and heart rate training zones. Aug 15, 2019 the borg cr10 scale is a general method for measuring most kinds of perceptions and experiences, including pain and also perceived exertion. Borg rpe scale 620 pdf the borg rating of perceived exertion rpe scale, developed by swedish researcher gunnar borg, is a tool for measuring an. One way to help clinicians set and grade the intensity of their ft programs could be by the use of the borg rating of perceived exertion brpe scale.
The borg scale is a tool to measure a persons perception of their effort and exertion, breathlessness, and fatigue during physical work. The borg scale is used to gauge your level of shortness of breath, also called dyspnea. Using the borg rating of perceived exertion scale to grade the intensity of a functional training program of the affected upper limb after a stroke. Annex h borg scale for ratings of perceived exertion rpe scale rating. In sports and particularly exercise testing, the rating of perceived exertion rpe, as measured by the borg rating of perceived exertion scale rpe scale, is a frequently used quantitative measure of perceived exertion during physical activity. Borg rating scale of perceived exertion rehabmeasures. The scale starts with no feeling of exertion, which rates a 6, and ends with very, very hard, which rates a 20. Have fun and enjoy working out using the borg rpe scale to guide you along the way. It is constructed to give interval data that grows linearly with oxygen consumption and heart rate at steady state exercise borg, g. Rpe can be used to calculate the difficulty of the training as trimp and is related to the ivan scale of perceived suffering. Reliability of the rating of perceived exertion scale in a. Borg scale the borg scale borg 1982 1 is a simple method of rating perceived exertion rpe and can be used by coaches to gauge an athletes level of intensity in training and competition.
Borg rate of perceived exertion rpe 1 10 modified scale. The rpe scale is used widely in exercise science and sports medicine to monitor andor prescribe levels of exercise intensity. In this cohort study, 2,560 caucasian men and women median age 28 iqr 1744 years completed incremental exercise tests on treadmills. There is another very similar rpe scale also developed by borg, with the ratings betweenand the cr centimax scalea more finelygraded scale. The borg rating of perceived exertion rpe scale, developed by swedish researcher gunnar borg 1, is a tool for measuring an individual s.
Another rpe scale by borg is the 10 point category ratio scale cr10, sometime cr10 is called the modified rpe scale. Borg cr10 scale pdf the borg cr10 scale is a general method for measuring most kinds of perceptions and experiences, including pain and also perceived exertion. Rating of perceived exertion, or rpe, is the ultimate in simplicity. Apr 30, 2019 borg rpe scale 620 pdf the borg rating of perceived exertion rpe scale, developed by swedish researcher gunnar borg, is a tool for measuring an individual s. For example, if a person s rating of perceived exertion rpe is 12, then 12 x 10 120. Instructions to the borgrpescale during the work we want you to rate your perception of exertion, i. The rpe refers to the total amount of exertion or fatigue a patient is feeling, not just a. Try to be as honest and spontaneous as possible without thinking too long. The study of human performance and perceived exer tion during physical activity has been an area of con. The borg scale is a tool to measure a person s perception of their effort and exertion, breathlessness, and fatigue during physical work. Perceived exertion is an individual s rating of exercise intensity, formed by assessing their body s physical signs such as heart rate, breathing rate and. The borg rating of perceived exertion rpe scale, developed by swedish researcher gunnar borg 1, is a tool for measuring an individuals.
Pdf borgs perceived exertion and pain scales researchgate. Validity and psychometric evaluation of the french version of rpe scale in young fit males when monitoring training loads. Evan matthews explaining how to use the 620 borg rpe rating of perceived exertion scale. In medicine this is used to document the patients exertion during a test, and sports coaches use the scale to assess the intensity of training and. Typically, rpe ratings for activity in the target heart rate zone will be between 12 and 16. If your rpe for an activity decreases over time, youve improved your fitness level. The original borg cr10 scale used to measure the perce openi. It is based on the physical sensations a person experiences during physical activity, including increased heart rate, increased respiration or breathing rate, increased sweating, and muscle fatigue.
The book then covers principles of scaling and applications of both the rpe and the cr10 scaling methods. Assessment of a cardiac rehabilitation program based on the borg rpe scale by sixminute walk test. The borg rating of perceived exertion rpe is a way of measuring physical activity intensity level. Jul 06, 2019 the borg rating of perceived exertion rpe scale, developed by swedish researcher gunnar borg 1, is a tool for measuring an individual s. The cr scale is best suited when there is an overriding sensation arising either from a specific ccr10 of the body, for example, muscle pain, ache or fatigue in the quadriceps or from pulmonary responses.
In the field of heavy physical work and the perception of effort and exertion, one of the most popular methods is the rating of perceived exertion. The complete guide to the rated perceived exertion rpe scale. A 15point scale with verbal descriptors to standardize perceived exertion across tasks and individuals. A high correlation exists between a person s perceived exertion rating times 10 and the actual heart rate during physical activity. Validity and reliability of the sessionrpe method for quant. Borg rating of perceived exertion scale healthlink bc. Borg s rating of perceived exertion rpe was developed to allow the exerciser to subjectively.
The borg rpe scale is a numerical scale that ranges from 6 to 20, 7 where 6 means no exertion at all and 20 means maximal exertion. Annex h borg scale for ratings of perceived exertion rpe scale. The borg scale borg 1982 is a simple method of rating perceived exertion rpe and can be used by coaches to gauge an athlete s level of intensity in training and competition. The literature related to borgs ratings of perceived exertion rpe scale has revealed inconsistencies about the strength of the relationship between ratings of perceived exertion and various physiological criterion measures, such as heart rate, blood lactate concentration, percent maximal oxygen uptake % v o 2max, oxygen uptake v o 2. Borg s perceived exertion and pain scales begins with an overview and history to introduce readers to the field of perceived exertion. This is due to the scales ability to capture the perceived exertion from central cardiovascular, respiratory and central nervous system functions borg, 1982. Jan 18, 2018 in this lesson we talk through what the borg scale and rate of perceived exertion are and the relationship between them and heart rate training zones. Use of ratings of perceived exertion in sports roger eston the rating of perceived exertion rpe is a recognized marker of intensity and of homeostatic disturbance. Look at the rpe chart, think about how you feel and then select a number.
Its used, mostly, by exercise physiologists and personal trainers to measure the level of effort during physical activity. We evaluated the association between borgs rpe and physiological exercise parameters in a very large population. Subjects used a visual analog scale vas to rate their interpretation of the verbal anchors from the borg rpe 620 and the newer 10point category ratio scale. Borg rating of perceived exertion rpe scale occupational. All groups placed the verbal anchors in the order that.
Mar 31, 2020 the sensitivity and reproducibility of the results are broadly very similar, although the borg may outperform the likert scale in some cases. How hard do i feel i am exercising this colorful intensity awareness scale poster is based on borgs rating of perceived exertion rpe scale and highlights 10 colorcoded exercise zones that we typically witness during daily pe classes. Pdf assessment of a cardiac rehabilitation program based. Associations between borgs rating of perceived exertion. The literature related to borg s ratings of perceived exertion rpe scale has revealed inconsistencies about the strength of the relationship between ratings of perceived exertion and various physiological criterion measures, such as heart rate, blood lactate concentration, percent maximal oxygen uptake % v o 2max, oxygen uptake v o 2, ventilation and respiration rate. Associations between borgs rating of perceived exertion and. Reliability of ratings of perceived exertion during. Borgs perceived exertion and pain scales gunnar borg. The poster is kidfriendly and helps students under.
We evaluated the association between borg s rpe and physiological exercise parameters in a very large population. It matches how hard you feel you are working with numbers from 6 to 20. The original scale was developed in healthy individuals to correlate with exercise heart rates e. Aug 25, 2019 during activity, use the borg scale to assign numbers to how you feel see instructions below. It is used in some research studies for that purpose, but may also be used in training programs to describe the intensity of training sessions. However, in contrast to these suggestions, we observed similar levels of validity for all measures of intensity and training load.
The most famous is borgs 15 point rating of perceived exertion rpe. The scale allows individuals to subjectively rate their level of exertion during exercise or exercise testing american college of sports medicine, 2010. Perceived exertion is how hard you feel like your body is working. An undifferentiated rating was estimated for the overall body using both the 1982 version of the borg 620 perceived exertion scale rpeborg and the omniwalkrun scale rpeomni. Practitioners generally agree that perceived exertion ratings between 12 to 14 on the borg scale suggests that physical activity is being performed at a moderate level of intensity. The original borg cr10 scale used to measure the perception of intensity of any experience compared to the borg cr10 scale in the recent borg cr scales. The cr100 scale is a refined version of the borg cr10 scale and has been suggested to overcome the sensitivity limitations detected in the cr10 scale increasing the validity and reliability of this method. Criterionrelated validity of the borg ratings of perceived.
E scale, also known as the borg cr10 scale, or the modified rpe scale. In participants without an entry exercise test, the recommended exercise intensity based on the rpe is 1114. Accuracy of borgs ratings of perceived exertion in the. The borg cr10 scale with instructions can be obtained for a minor fee from borg perception, radisvagen 124, s 16573, hasselby, sweden. When using borgs 620 scale during pregnancy, ratings of perceived exertion rpe did not significantly correlate with exercise heart rates hr p greater than 0. It s used, mostly, by exercise physiologists and personal trainers to measure the level of effort during physical activity. The most famous is borg s 15 point rating of perceived exertion rpe. The study of human performance and perceived exertion during physical activity has. Perceived exertion is an individuals rating of exercise intensity, formed by assessing their bodys physical signs such as heart rate, breathing rate and perspirationsweating. Full text using the borg rating of perceived exertion. It is used in some research studies for that purpose, but may also be used in training programs to. Appendix g modified borg rate of perceived exertion taken from.
One way to gauge how hard you are exercising is to use the borg scale of perceived exertion. Pdf assessment of a cardiac rehabilitation program based on. The borg rating of perceived exertion rpe scale, developed by swedish researcher gunnar borg 1, is a tool for. A scale and instructions for how the scale is used are printed on each twosided card. Continuing medical education, dalhousie faculty of medicine. Department of cardiology, royal north shore hospital, sydney, australia. Rpe scales are particularly valuable when hr measures of exercise intensity are inaccurate or dampened, such as in patients on beta blocker medication. Jul 15, 2019 borg rpe scale 620 pdf the borg rating of perceived exertion rpe scale, developed by swedish researcher gunnar borg, is a tool for measuring an individual s. Do the verbal anchors mean the same for different clinical groups. A standard definition of perceived exertion and separate instructional sets for the borg and omni scales were also read to the subject immediately before the. The purpose of this study was to evaluate the reliability of the rating of perceived exertion borg s rpe scale in patients with and without coronary heart disease chd.
Gunnar borg introduced the field of perceived exertion in the 1950s. The rpe scale is a common method for determining exercise intensity levels. The borg scale of perceived exertion the nutrition. The rpe refers to the total amount of exertion or fatigue a patient is feeling, not just a single factor like leg pain or shortness of breath. Figure 2 from misinterpretation of the borgs rating of. To assess the testretest reliability repeatability of borg s 620 rating of perceived exertion rpe scale using a more appropriate statistical technique than has been employed in previous investigations. Validity and reliability of the sessionrpe method for. The purpose of this study was to evaluate the reliability of the rating of perceived exertion borgs rpe scale in patients with and without coronary heart disease chd. When using borg s 620 scale during pregnancy, ratings of perceived exertion rpe did not significantly correlate with exercise heart rates hr p greater than 0. Introduction the most widely used instrument to measure perceived exertion or exercise intensity is the borg s rating of perceived exertion rpe scale.
This is measured through a borg questionnaire which is filled out after exercise borg, 1998. Borg rpe scale this is the original 6 20 scale for ratings of perceived exertion. Annex h borg scale for ratings of perceived exertion rpe. The hr predicted from rpe significantly p less than 0. A component that appears to integrate many variables during wholebody exercise is the rating of perceived exertion rpe 15. The original borg cr10 scale used to measure the perception of intensity of any experience compared to the borg cr10 scale in the recent borg cr scales folder. Borgs perceived exertion and pain scales is the complete theoretical and methodological guide to the field of human perception. During activity, use the borg scale to assign numbers to how you feel see instructions below. Borgs perceived exertion and pain scales begins with an overview and history to introduce readers to the field of perceived exertion. May 22, 2012 borg s rating of perceived exertion rpe is a widely used psychophysical tool to assess subjective perception of effort during exercise. Aug, 2019 during activity, use the borg scale to assign numbers to how you feel see instructions below.
The rpe scale is a rating scale ranging from 1 to 10. The borg rating of perceived exertion rpe is a way of measuring physical activity. The borg scale takes into account your fitness level. This article has been cited by other articles in pmc. To assess the testretest reliability repeatability of borgs 620 rating of perceived exertion rpe scale using a more appropriate statistical technique than has been employed in previous investigations. The borg 620 rpe and omni 010 scales were used to assess perceived exertion in each phase. Relationship between the rating of perceived exertion. Although several studies have discussed the use of the rpe scale for exercise prescription, most cohorts were healthy adults. According to borg 1998, although this is a subjective measure, a persons exertion rating may provide a fairly good estimate of the actual heart rate during physical activity. Borgs perceived exertion and pain scales by gunnar borg.
These findings suggest that although borgs rpe scale has been shown to be a valid measure of exercise intensity, its validity may not be as high as previously thought r 0. The first and most common scale is the graded rpescale borg, the scale is based on the research of borg, and is sometimes called the borg scale. Borg rating of perceived exertion rpe scale oxford academic. Full text using the borg rating of perceived exertion scale. His ratings of perceived exertion rpe scale is used worldwide by professionals in medicine, exercise physiology, psychology, cardiology, ergonomy, and sports. The borg 15point rpe scale has been shown to be significantly correlated with heart rate.
Is perceived exertion accurate or meaningful to your. During the experimental trial, the hr was recorded every 5 s. Borg scale exercise intensity metaanalysis perceived exertion. Perceived exertion borg rating of perceived exertion scale. Jun 30, 2019 the borg rating of perceived exertion rpe scale, developed by swedish researcher gunnar borg 1, is a tool for measuring an individual s. The modified borg or rpe scale can be used for patients to rate how strenuously they feel they are exercising. The borg scale borg 1982 is a simple method of rating perceived exertion rpe and can be used by coaches to gauge an athletes level of intensity in training and competition. Eighteen subjects, nine with chd and nine controls, underwent two submaximal cycle ergometer tests.
The borg 15point rpe scale is used to measure the level of physical strain or perceived exertion. The study of human performance and perceived exer tion during physical activity has been an. It is nothing more than a scale of how hard you feel you are exercising. Borgs rating of perceived exertion rpe is a widely used psychophysical tool to assess subjective perception of effort during exercise. The scale is a modified 620point rpe scale table 1. Since the firefighter must wear a mask, it is nearly impossible for. Is perceived exertion accurate or meaningful to your training. The perception of exertion is mainly felt as strain and fatigue in your muscles and as breathlessness or aches in the chest. The borg 620 rpe scale was designed to assess exertion. Borg presents the definitive source for using the latest rpe and cr10 scales correctly. How hard do i feel i am exercising this colorful intensity awareness scale poster is based on borg s rating of perceived exertion rpe scale and highlights 10 colorcoded exercise zones that we typically witness during daily pe classes. Validation of the adult omni scale of perceived exertion. Jul 07, 2019 the borg rating of perceived exertion rpe scale, developed by swedish researcher gunnar borg 1, is a tool for measuring an individual s. A pilot study article pdf available january 2014 with 510 reads how we measure reads.